I Have to DO Yoga?
Sleep, nutrition, stress, weather, hydration, breathing, physical fitness, and more all affect and decide your flexibility.
Every day is different.
Start where You are, NOW.
Realize every day your body is different.
One key is to DO yoga regularly so you can enjoy the benefit of flexibility.
No, you DO NOT have to DO yoga.
Yes, You can DO yoga.
Let no one tell you differently.
You can DO this!
#yoga #meditate #pray