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Do You Meditate On The Wrong Things?

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You can #meditate on the wrong things,

Guess what you will get?

Yep, what you do NOT want

In your life. ~#TheLifeBlog

Restoga Yoga Changes Lives!

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Restoga Yoga Changes Lives!

Start where you are, NOW!

Restoga helps you sleep better,
sit better, feel better,
move better, stand better, and

Need I say more?

Your Life,
Your Choice.

Connect with US to
Learn & Live Life
healthy and happy!

As always,
I love you,

P.S. Message to receive our Daily Inspirations.

P.S.S. Remember…
use what you can,
leave the rest!

P.S. DO what makes your heart sing!


#yoga #meditate #pray

I Have to DO Yoga?

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I Have to DO Yoga?

Sleep, nutrition, stress, weather, hydration, breathing, physical fitness, and more all affect and decide your flexibility.

Every day is different.

Start where You are, NOW.

Realize every day your body is different.

One key is to DO yoga regularly so you can enjoy the benefit of flexibility.

No, you DO NOT have to DO yoga.

Yes, You can DO yoga.
Let no one tell you differently.

You can DO this!

As always,

#yoga #meditate #pray

Because I Can…Morning Smoothies

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Morning Smoothies

Watch Learn & Live with Cleopatra: Not Again!

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Learn & Live with Cleopatra: Not again!

Passage # C2

Listen to and Learn from
Our impromptu videos
About Everyday Life!

Use what you can, Leave the rest!

Watch Our Story!


P.S. Subscribe NOW to
receive our Everyday Life posts
delivered to your email inbox!

#1 Addiction in the World

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#1 Addiction in the World:

“Seeking the approval of others.”


#Meditation can Decrease Inflammation


#Meditation can decrease inflammation at the Cellular Level.

Meditation helps us understand what causes the red inflamed thinking that creates inflammation.
Then we can learn to change our thoughts and behaviors to healthier ones.




I am not crazy about taking photos like this, yet the girls said time to have a progress picture… here it is!

Many bumps, hurdles, thoughts, beliefs, feelings, and more during these 6 months!

Effort, discipline, change, choices, and so much more!

Yoga, meditation, walks, foods, water, sleep, laughter, and more!

No pills, special drinks, protein supplements, etc.

The kids and I have only take Wellness when run down a bit. No over the counter, prescription, supplements.

Will see what the next step will be!


To Our Children


To Our Children…

Always remember…

To take a walk each day,
20 Minutes minimum,
Without any technology,
Smell the flowers when blooming,
Catch the leaves when autumn,
Eat snowflakes when winter,
Appreciate when brown becomes green, and
Back to brown!

20 Minutes minimum a day,
Without any technology.

Love, MommA


Thank You


Thank You for helping me not to over think.
Thank You for helping me to focus.
Thank You for my mind staying away from things that do not help me.
Thank You for helping me to think positively.
Thank You and so it’s done.


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