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Monthly Archives :

January 2018

#1 Addiction in the World

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#1 Addiction in the World:

“Seeking the approval of others.”

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Body & Spirit

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“My BODY is wired.
My SPIRIT is wireless.”
~Alan Cohen

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Watch Learn & Live: RISE Up

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Learn & Live: RISE Up

Passage #5

Listen to & Enjoy our impromptu video about Everyday Life!

Do you RISE Up in the morning free of an alarm?

What can you DO differently?

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10 Minutes Of Meditation or Technology?

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Watch Learn & Live: Kyphosis

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Learn & Live: Kyphosis (Hunchback)

Passage #3

Listen to & Enjoy our impromptu video about Everyday Life!

What do you do for your posture?

What are YOU going to DO differently?

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Learn & Live: Drifting

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Learn & Live: Drifting

Passage #2

Listen to & Enjoy my second impromptu video about Everyday Life!

What are YOU going to DO differently?

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P.S. This video will BE moved to the Everyday Life Group when the next video is posted…Join to BE Healthier & Happier Everyday!😊💚

Happy Hips Happy Life

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Happy Hips Happy Life!

Hip Hip Hooray there is Joy in Everyday!

Are your hips tight from…
Sitting?
Standing?
Injuries?
Thinking?

No matter the reason(s),
It tis time to start opening the HIPS.

YOU owe this to your body and mind.

If you are reading this,
Then you are still alive, and
Capable of DOing Hip Opening Yoga.

Green Light Go!

Remember DONE is better than perfect!

Share your experiences in the comments below…

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I Learn, I Teach

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Join me on My Journey of,

Me stepping outside my comfort zone, and
Learning what you can do to…
Improve your Everyday Life!

Please let me know of topics you would like explored in the comments below or private message me!

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